Today marks the end of my Freeletics Coach journey. I did not manage to complete all 15 weeks.. This is probably due to poor planning. However, on the weeks I did not do Freeletics, I was probably doing weight training =P (except that one week when I attempted to eat the whole of Singapore XD)
- Venus (35.43*)
- Gaia 8/10 (46:39)
- Aphrodite (40:52*), Metis x2 STR (23:04)
My Week 13 Freeletics coach sessions were:
- Hades (41:34*)
- Poseiden x2, but I only did 1 (08:47)
The new coach system introduced the option to choose how many sessions you want a week, this was good for me as it allowed me to do Freeletics around weight training.
Review: Freeletics was a wonderful start for me, kicked my ass into gear and got me motivated for the beginning of my weight loss journey. Over the first 10 weeks, I competed against my time. I thrived on beating my own PB.
However, with the introduction of the new coach system, all my PBs were wiped and I could feel my motivation begin to dwindle. So all the results I worked hard for over the last 10 weeks were wiped off and I had nothing to compete against. I also knew I was not going to continue on with coach as I won’t be able to run in a town that averages 18m of snow in 5 months.
I began to focus on weight training, while looking to youtube channels or back to Jillian Michaels for cardio based training.
b(# ‘o’ #)d